Book your 1-hour natural sauna
Wood-fired heat with stream-side cool-downs in Garrylough, Co. Wexford.
Choose your session
Private 1-hour session
Solo or small group. Quiet heat, your pace.
Open session windows
Timed slots released seasonally. Join others or go solo.
Friends or team recovery; limited availability
Friends or team recovery. Limited availability. Grab your crew, call down to Cneasú.
What to bring
A good towel or two for the bench and drying after cool-downs.
Pack
Bring a bottle, water available from the well. Hydration matters before, during, and after.
Bring
Warm layers for when you're relaxing under the parasol between sessions, taking in the forests atmosphere.
Layer
How it works
Reserve
Pick your slot and complete checkout through Acuity.
Arrive
Check your email for session details and your reschedule link, arrive 10 minutes before your session.
Reset
Two or three short rounds with fresh-air breaks by the stream, use the cold shower if you wish.
Your session
Book your slot, arrive calm, and move through heat and cool-downs at your own rhythm.
Rules and what you need to know
Health Check
Do not use if pregnant, have heart issues, high blood pressure, epilepsy, or fainting history.
Safety
Always sit on a towel. Never touch the stove or add wood to the fire.
Stove safety
Keep rounds short, ten to fifteen minutes. Cool down between each round.
Hydration
Uisce only. No alcohol, food, jewellery, creams, or lotions during your session.
The place & approach
See where you'll arrive and what awaits
Find us
Rural road with on-site parking available
See seasonal updates and media
Follow for extended hours, weather notes, and new photos.
Check Instagram for this week's availability and seasonal changes.
Follow
See recent session photos and guest stories.
Visit
New images and videos posted throughout the year.
Browse
Ready to sweat
& reset in the forest?
Book your 1-hour session and feel the difference